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With the increase in air pollution, air conditioned factories and offices sore throats are becoming a common ailment. Irritation can be anything from a tickling sensation to a rasping and painful dryness.
Treating with aromatherapy is a pleasurable alternative to cough sweets and syrups. Two methods are given below.
Steam inhalations are best using ONE of the following oils Benzoin, Thyme(do not use during pregnancy) or Lavender.
Directions:
Fill a bowl with 1 pint of boiling water with 2-3 drops of the essential oil of your choice. Inhale the steam as deeply as possible, being careful not to burn your face with the steam. Using a towel draped over your head and the bowl will enhance the effect.
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